Are you in a committed relationship and still feeling frustrated and lonely about the level of intimacy in your life? Are you surrounded by colleagues, friends, and family but still feel lonely inside? Are you searching for deep, satisfying connections—to yourself, to others, to spirit? This program teaches both your mind and your body how […]
homeostasis
Two kinds of self-awareness
How could the changes in my client’s body that I described in my last post happen— in a mere half hour, no less? How does one get from hunched-over pain to upright with no pain? To understand the mechanism, it’s helpful to understand something about how the bodymind works. We have two forms of self-awareness […]
