The Healing Journal


In the past months, I’ve been teaching many Writing to Heal and/or Visual Journaling classes. I am endlessly amazed at the efficacy of the exercises. They seem so simple, and yet they’re so powerful that real shifts happen in perspective, mood, relationships, and life choices. Here’s what some of my students say: I didn’t know […]

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Last week, my colleague Ivy Green and I taught a Rosen Method Bodywork intensive together. Those who attended are calling it “amazing,” “transformational,” and “so safe!” I’ve been contemplating what “safe” means, and how to create a safe environment for learning and personal growth. “Growth” is a weak word for what we do. What we […]

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