How could the changes in my client’s body that I described in my last post happen— in a mere half hour, no less? How does one get from hunched-over pain to upright with no pain? To understand the mechanism, it’s helpful to understand something about how the bodymind works. We have two forms of self-awareness […]
This Saturday morning, I went to my Zumba class–loud salsa music, dancing with hand weights for an hour. Someone asked how I was, and I shouted joyfully, “I’M SIXTY-FIVE TODAY!” Until then, I didn’t know how I’d feel about it. The joy had started bubbling up when I saw the sun glinting on the bare […]
Welcome to the launch of my “Occupy Your Body!” movement. My mission in life is to help people come back home to themselves, to integrate body, mind and soul and to be grounded in embodied self-awareness. That’s the only way to “be mindful,” ‘live in the Present Moment,” or have awareness of what is really […]
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