Healing begins with awareness.
Your body/mind is a miracle of self-repair, if only you give it what it needs.
Beyond exercise, good nutrition, rest, and medical and therapeutic care, there’s one thing you need to achieve health and happiness: awareness.
Awareness heals. It can reduce pain, balance emotions, rewire the brain and reshape the body.
Often it heals when other treatments have not, because they have failed to integrate mind and body, thoughts and feelings, the physical level of being with the spiritual. Awareness is crucial to healing physical and emotional trauma.
You can feel safe, comfortable and whole.
The people who come to me tried other methods to ease their emotional or physical pain and, whether it worked or not, they still felt like something was missing. They weren’t experiencing life as their whole self. Here are just a few examples:
- After years of talk therapy, J.N. finally learned her anxiety and shoulder pain were deeply connected.
- Exploring her past emotional traumas I.E. literally changed her shape and posture..
- I was in awe when a friend who is also talk & touch practitioner helped me face my own diagnosis.
Let me help you choose your own path to wellness with a free consultation.